One supposedly helpful phrase from a trainer haunted me through much of my marathon training: “After 10 miles you should feel as if you have put in very little effort”, which is to say, ‘if you’re hoping to do 26.2 miles without it killing you, you should still be feeling pretty good after 10, otherwise…yeesh…you don’t wanna know’.
“There were thousands of people lining the route, which was a tremendous lift but had my legs whispering “5K pace, 5K pace” loudly in my ear. I don’t know how my legs were able to whisper in my ear but they did. I told them harshly to get back lower than my butt and do as they were told.”
…1,000 miles, 1.5 million steps and 150 hours in training. An entire swamp of revolting energy gel packs, three pairs of running shoes, half a tub of Vaseline and way too many 4:30am and earlier alarm calls. Not to mention approximately 100 times having a needle stuck into me by my chiropractor.