As I hobbled into the front garden after my cooldown walk with our dog Sushi I just lay down in the foetal position, unable to take the six steps up into the house. Sushi licked my face and I didn’t move. Then the sprinklers came on. I still didn’t move.
But I don’t WANT an indication of my marathon fitness, Coach, because it might not be very good, and I don’t WANT to use my time in the McMillan Running Calculator because it will tell me that I’m rubbish and that I should run (more) slowly in training which will be discouraging and I don’t need that right now.